The European Specialist Sports Nutrition Alliance (ESSNA) has released a guide to home-based sports nutrition, amidst widespread lockdown and ongoing social distancing measures implemented across Europe. The trade organisation notes that the guide is released in response to the new normal of home-based living.Available for download, the 5 step guide, designed for people of all fitness levels, aims to support anyone trying to maintain a healthy and active lifestyle, no matter the size or location of their home. Steps include: ensuring everyone gains enough vitamins, thinking creatively about exercise at home and ensuring sleep routine is a priority.The guide also includes two interactive sections: one that helps readers to tailor their nutritional intake with their activity goals and the other ‘don’t forget’ section helps readers to avoid situations such as inadvertent doping.Adam Carey, Chair of ESSNA, said “At this difficult time, many may feel concerned about exercising and their mental health. Our new ESSNA guide has been designed to ensure that everyone can stay active at home safely and feel a little more in control of their lives and health.“No matter where you live or how small your home may be, this guide will help you to remain active. It includes our top at-home sports nutrition tips, how to think creatively about activities at home, and how to tailor your nutrition to your individual exercise goals.”He continued, “ESSNA’s priority is, of course, the safety of consumers; and we are continuing to work on material that can help the European consumer stay active and healthy. We urge everyone to ensure they abide by government advice and minimise contact as much as possible.”The ESSNA website hosts its home-based sports nutrition guide as well as other resources such as a ‘12-step guide to sports nutrition’, ‘Watch Your Protein guide’ and ‘Dos and Don’ts of sports nutrition’.www.essna.com Related
P.B. Bell, a leader in multi-family housing development, management and acquisitions, is preparing to open The View at Cascade, its newest community in Scottsdale. Located at Scottsdale Road and the Loop 101, The View at Cascade is a modern, luxurious community that features one- and two-bedroom residences nestled in an upscale, resort-style atmosphere. The community is expected to open next month.The scenic setting at The View at Cascade provides for stunning views of Scottsdale’s Sonoran desert landscape as well as the area’s mountainous horizon. Perched atop the community’s five-story amenity tower, the Sky View Lounge allows residents to enjoy the area’s natural beauty from a serene, elevated perspective.P.B. Bell will unveil its newest, signature concierge service at The View at Cascade. For a fee, residents are able to take advantage of a white-glove moving and organizing service that alleviates some of the stress that comes with relocating and getting settled. Prospective residents who sign a one-year lease at The View at Cascade by Oct. 31 will be entered to win a complimentary session, valued at $2,000.“We are excited to be able to offer a community that so aptly compliments its physical surroundings while also incorporating the upscale amenities and benefits that our residents are seeking,” R. Chapin Bell, President of P.B. Bell, said. “From concierge services to the enviable amenity tower and the resort-style pool and spa, The View at Cascade defines luxury living.”The interiors of each of the 187 residences at The View at Cascade feature plank flooring, quartz counter tops, oversized tubs and nine-foot ceilings. Walk-in closets include shoe storage, and the expansive kitchen cabinetry allows for considerable storage.On-site amenities include a yoga studio stocked with TRX equipment, complimentary WiFi in common areas, a state-of-the-art fitness center, and a pool and club that features an outdoor bar, a fire pit, and an entertainment area.In addition, The View at Cascade is one of two P.B. Bell properties participating in a pilot, LED lighting program. In an effort to increase energy efficiency and reduce utility costs, P.B. Bell has equipped a majority of the community’s common area lighting with LED light bulbs. Kitchen fixtures inside each residence also feature LED bulbs.